Health Benefits of Eating Whole Grains

We all heard that whole grains are healthy, good for diet people, decrease the risk of diabetes, etc, but do you really know its advantages well I am sure you don’t know them. Well, don’t worry we are here for you. We will tell you the benefits of including whole grains in your diet. You can choose the best Tiffin services in Mumbai, as they include whole grains in their Tiffin services.

Let’s start

What are Whole Grains?

Grains are generally known as cereals. Few examples of grains are – Corn, wheat, rice, etc.  These are generally green grass plants. But there are some whole grains non-grass plants also available such as – buckwheat, quinoa, and amaranth.

What Makes a Grain a Whole Grain?

Grain generally has three parts: Bran, Endosperm, and Germ. When a grain is crushed, rolled, or cracked and maintain all its three-part in the proper ratio. Thus, such grains are known as whole grains.

There are many kinds of whole grains, some of them are:

Oatmeal, Popcorn, Millet, Quinoa, Brown rice, Whole Rye, Wild rice, Wheatberry, Bulgur, Buckwheat, and Barley.

Benefits of Eating Whole Grains –

1. Rich In Nutrients & Fiber –

Whole grains are rich in many nutrients and fiber. The posses important vitamins, proteins, minerals, antioxidants, and fiber. All these things are good for our body. The quantity of such nutrients may vary from different to different grains.

2. Lower The Risk of Heart Disease –

It is a proven fact, that including whole grains in your diet can reduce the risk of heart diseases and heart strokes. Whole grains contain high dietary fiber which helps in controlling the cholesterol and high blood pressure level. Thus, good for keeping your heart healthy.

3. Reduce the Risk of Obesity –

Since whole grains are rich in fiber, they keep your tummy full and don’t let you slip your hands over fast food or other unhealthy items. Thus, they decrease the risk of obesity.

4. Healthy Digestion –

The fiber present in whole grain can easily help you in healthy digestion. It helps us in avoiding constipation issues by providing full-stool. And, also, sometimes it acts as a prebiotic which is good for our gut bacteria. These organisms are responsible for healthy digestion.